Nepal offers famous trekking routes like Everest Base Camp, Annapurna Circuit, Langtang Valley, and Manaslu Circuit. These trails provide stunning mountain views, cultural experiences, and well-established trekking infrastructure.
Hiring a licensed guide or porter is highly recommended, especially for safety, navigation, and cultural understanding. Some restricted regions (like Manaslu or Upper Mustang) require a guide by law.
Depending on the region, you may need:
The Spring (March–May) and Autumn (September–November) seasons offer clear skies, moderate temperatures, and the best mountain views. Avoid monsoon (June–August) unless you trek in rain-shadow areas.
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Yes, Nepal is considered safe for tourists and trekkers. Always trek with a guide, register your trek, and carry proper insurance for emergencies like altitude sickness or accidents.
Essentials include:
To prevent Acute Mountain Sickness (AMS):
Yes, travel insurance with high-altitude emergency evacuation is mandatory for expeditions and strongly advised for trekkers. Helicopter rescues in remote areas can cost thousands of dollars without insurance.
Nepal uses the Nepalese Rupee (NPR). In cities like Kathmandu and Pokhara, cards are accepted in hotels and restaurants, but cash is essential for trekking regions.